"The Art of Letting Go: Navigating Perfectionism in the Workplace" is a transformative interactive workshop designed to redefine your relationship with perfectionism by pairing the power of artistic expression with conscious reflection.
Facilitated by Hannah Arredondo, a seasoned coach specializing in Parts Work, and Camry Ivory, the creator of the musical paintbrush device, Coloratura, this hands-on event will help you explore how various facets of your inner self can interact more harmoniously.
Through engaging in group discussions, artistic activities, and personal reflection, you will leave this experience with powerful tools to navigate perfectionism effectively, enhancing your performance and well-being both in the workplace and in your personal life.
FACILITATORS
Hannah Arredondo - Hannah is a coach, facilitator, and space holder. Since 2022, she has been helping people understand and accept all parts of themselves to live a life that they love. While she is a trained Voice Dialogue Facilitator, she has also been deeply shaped by women-led spaces, her mentors, and reconnecting with her body. Through her own healing journey, Hannah realized that she spent the majority of her life trying to avoid certain parts of her psyche — instead of learning to accept and embrace them. She knows now that rejecting parts of herself was leading to anxiety, apathy, and stress. This realization inspired her to take on her healing journey. On that path, she learned that by accepting and embracing all parts within herself, balance, peace, joy, and confidence will follow! And she discovered that this is her life’s work! To help others return to the truth within them. Because she believes we each have the answers we are seeking within ourselves. And we have everything we need within ourselves already to live a life we love and to bring our dreams to life!
Instagram: _hannah_arredondo_
Camry Ivory - Camry Ivory, a musician, artist, and inventor based in Kansas City, is the creative force behind Coloratura, a groundbreaking instrument that transforms ordinary paintbrushes into tools for creating electronic music and physical art simultaneously. Through her community-driven interactive workshops and captivating live performances, Camry harmoniously blends visual art and music together, redefining the boundaries of creative expression and inviting viewers and users to challenge conventional notions of art and music. Her passion for using technology to create beautiful, immersive experiences fuels her mission to reignite the innate spark of creativity within us all. As a featured performer and facilitator, Camry has collaborated with the Lyric Opera of Kansas City, Kansas School for the Blind, ArtsKC, Missouri Experimental Sonic Arts Festival (MOXSONIC), Kansas City STEM Alliance, and Folk Alliance International Music Conference, Currently, she is serving as the Rita Blitt Interdisciplinary Artist Fellow at the Mulvane Art Museum at Washburn University, where her work continues to explore the intersection of art, music and technology, fostering innovative artistic collaborations.
Instagram: coloratura.art
CONTACT
If you would like to bring The Art of Letting Go Workshop to your organization, please fill out the contact form below.